Binge Eating

Eating Disorders & Halloween

Eating Disorders and Food Holidays: Halloween Candy BOO! Are your clients afraid of Halloween Candy? Or, have they already been buying that candy, justifying, “I’ll get this shopping for Trick-or-Treaters done now, I’ll hide it on the top shelf of the pantry until Halloween,” only to feel frustrated, disappointed, and ashamed by binge-eating all of …

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International No Diet Day

International No Diet Day

It’s International No Diet Day – Celebrate with Dr. Dorie! Today is “International No Diet Day.” This is an opportunity to say NO to diet-deprivation, NO to scale-stepping, and NO to weight-worries!  Just for today, what would it be like to give yourself permission to have a “forbidden food,” in a safe and enjoyable way? …

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binge eating weight loss

Binge Eating Disorder and Weight Loss

Binge Eating Disorder and Weight Loss Success Strategies Binge Eating Disorder and weight loss goals tend to surface with New Year’s Resolutions. However, your therapist tells you, “Trying to lose weight can trigger binge eating.” And, your dietitian tells you, “Cutting calories too much can trigger binge eating.” But you’re wondering,”I’ve gained so much weight …

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Eating Disorders and DBT: A New Relationship with Food

Eating disorders and DBT skills can go hand-in-hand – to find a new relationship with food. We often think of spring as a time for new growth – flowers are blooming, trees are blossoming, and life begins anew. We can relate this to our relationship to food – making new choices, feeling rejuvenated and getting a fresh start in recovery…

Sugar Craving: Why Am I Constantly Eating Sweets?

Do you constantly crave sweets? Do you try to avoid sugar, but eventually binge? Do you wonder if you have a sugar addiction? We are constantly bombarded with conflicting nutrition messages; “Eat only foods that are fat-free or low-fat,” “Consume high fat food and lots of protein,” “Avoid all carbohydrates,” “Everyone should follow a Paleo diet,” etc. Let’s step away from the fad diet band wagon for a moment, and consider why it’s important to consume all nutrients in moderation – including carbohydrates…

Eating Disorders Therapy: How Is It Like Doing Laundry?

Eating Disorders Therapy: How Is It Like Doing Laundry?

Eating disorders therapy can be very beneficial, and in fact necessary – and yet, eating disorders therapy can also seem like a lot of work, so it might be tempting to let issues pile up until they absolutely have to be dealt with. And then, by facing these issues a little bit at a time with lots of guidance and support, the work in eating disorders therapy isn’t so hard. The outcome of fresh perspectives and a sense of freedom from past pain is worth it! Isn’t eating disorders therapy a little bit like doing laundry?

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