Eating Disorder

Eating Disorder Recovery Garden

Eating Disorder Recovery Garden: Let’s GROW Together! Eating Disorder Recovery: The Garden Metaphor I am an avid gardener, and first fell in love with gardening when I was a little girl. I thought that it was such a miracle that a few seeds planted in the ground would later sprout into seedlings, and then become …

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Integrative Eating Disorder Treatment

Integrative Eating Disorder Treatment What is Integrative Eating Disorder Treatment? Integrative Eating Disorder Treatment is something that I’ve been using with my clients for more than 25 years. I haven’t always used this term to describe my treatment philosophy, but as I’ve learned more about Integrative Medicine and other Integrative approaches, I have come to …

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Eating Disorder Recovery and Mountain Climbing

Eating Disorder Recovery and Mountain Climbing: 5 Steps to Help Your Clients Reach their Eating Disorder Recovery Summit! Eating disorder recovery is like climbing a mountain – I was reflecting about this as I reached the summit of Bergen Peak in Evergreen, Colorado (see video below)! It was a long and sometimes difficult journey, but …

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COVID-19 and eating disorders

Coronavirus and Eating Disorders

Coronavirus and Eating Disorders: Impacts and Action Steps   Coronavirus news is pretty much anywhere you look. What about the coronavirus and eating disorders? As COVID-19 spreads across the United States and around the world, how are people with eating disorders being impacted? Are there specific steps that those in recovery from eating disorders can …

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eating disorder recovery tips holidays

Eating Disorder Recovery Tips for Food Holidays

Eating Disorder Recovery Tips for Food Holidays From Halloween to Thanksgiving to Holiday Parties into the New Year – food seems to be everywhere. Here are a few strategies to help your clients (or yourself) to find balance with emotions and eating. This can help overcome the temptation to binge (and then possibly purge), or …

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Eating Disorder Business Growth Tips

Eating Disorder Business Growth Tips

Eating Disorder Business Growth Tips I just re-planted some cucumber seeds in my garden, to replace a small plant that didn’t do so well. I live in the mountains outside of Denver, Colorado – and it’s been a very cold Spring-into-Summer here. As an avid gardener, I’m a bit baffled when my plants don’t thrive …

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Spirituality in Recovery from Addiction and Eating Disorders

Spirituality in Recovery from Addiction and Eating Disorders

Five Myths about Spirituality in Recovery Why Spirituality in Eating Disorder and Addiction Recovery is Essential and How to Unmask the Myths During the 25+ years that I have been a clinician specializing in the treatment of eating disorders and addictions, I have witnessed about 75% of my clients reach a place of freedom which …

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Eating Disorder Recovery - False Self vs True Self

Eating Disorder Recovery – False Self vs True Self

Hungry Wolves: False Self vs True Self in Eating Disorder Recovery You may have heard the Cherokee story, about two wolves who are fighting. One wolf is evil, and the other wolf is good. The legend states that both wolves are within each of us, and the wolf that wins the fight is the one …

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Eating Disorders: Complete Recovery

Eating Disorders: Complete Recovery

Eating Disorders: Complete Recovery Is Possible! Eating Disorder Intuitive Therapy (EDIT)™ can lead to complete recovery from eating disorders – which means having a healthy body image; a clear sense of values and identity beyond one’s body; the ability to intuitively and mindfully enjoy all foods without restricting, binge eating, or purging; effective ways of …

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