Wilderness Therapy

Spirituality in Recovery from Addiction and Eating Disorders

Spirituality in Recovery from Addiction and Eating Disorders

Five Myths about Spirituality in Recovery Why Spirituality in Eating Disorder and Addiction Recovery is Essential and How to Unmask the Myths During the 25+ years that I have been a clinician specializing in the treatment of eating disorders and addictions, I have witnessed about 75% of my clients reach a place of freedom which …

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Eating Disorder Recovery and Mountain Climbing

Eating Disorder Recovery and Mountain Climbing: 5 Steps to Help Your Clients Reach their Eating Disorder Recovery Summit! Eating disorder recovery is like climbing a mountain – I was reflecting about this as I reached the summit of Bergen Peak in Evergreen, Colorado (see video below)! It was a long and sometimes difficult journey, but …

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Exercise Bulimia

Exercise Bulimia When I was struggling with my own eating disorder, exercise was anything but intuitive. It was an obligation, a necessity, a rule, a requirement – demanded by the voice of ED (eating disorder) – and exercise was anything but enjoyable. It was a way to compensate for what I’d eaten that day (which …

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Eating Disorder Recovery Garden

Eating Disorder Recovery Garden: Let’s GROW Together! Eating Disorder Recovery: The Garden Metaphor I am an avid gardener, and first fell in love with gardening when I was a little girl. I thought that it was such a miracle that a few seeds planted in the ground would later sprout into seedlings, and then become …

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