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Believe In Your Self

EDIT™ Principle #5 – Believe In Your Self The fiFTH EDIT™ Principle involves “complete recovery” and lasting freedom from eating disorder behaviors. However, before clients fully commit to their recovery, they are often filled with ambivalence. Sometimes, they want treatment. Other times, they cancel appointments and still find that their eating disorder “works.” If you witness your …

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Give To Your Self

EDIT™ Principle #4 – Give To Your Self The fourth EDIT™ Principle involves Intuitive Self-Care – these are Self-Care practices which can truly be replenishing, at all levels of being: spiritual, emotional, mental, physical. This is in contract to so-called “self-care” which is just another “should” on one’s never-ending  to-do list. Regular Self-Care which truly “feeds …

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Express Your Self

EDIT™ Principle #3 – Express Your Self The third EDIT™ Principle involves emotional awareness, being curious about the messages of emotions, and learning healthy coping skills – instead of engaging in eating disorder behaviors due to the inability to regulate emotions or to tolerate intense emotions. We need to guide clients to stop “putting on a happy …

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Be True To Your Self

EDIT™ Principle #2 – Be True To Your Self The second EDIT™ Principle involves everything about INTUITION – how to use one’s intuitive wisdom for guidance about eating, exercise, and everyday life. This intuitive wisdom is what we can also call the insight of the Intuitive Therapist within us all. People with eating disorders typically only hear the …

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Love Your Self

EDIT™ Principle #1 – Love Your Self The first EDIT™ Principle involves Self-Love – physically, mentally, emotionally, spiritually. People with eating disorders typically only hear the critical chatter of their Eating Disorder (ED) mind. However, this is their “false self” – ED is NOT who they really are! We all have a compassionate voice within, which we …

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Eating Disorder Business Growth Tips

Eating Disorder Business Growth Tips

Eating Disorder Business Growth Tips I just re-planted some cucumber seeds in my garden, to replace a small plant that didn’t do so well. I live in the mountains outside of Denver, Colorado – and it’s been a very cold Spring-into-Summer here. As an avid gardener, I’m a bit baffled when my plants don’t thrive …

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Eating Disorder Recovery - False Self vs True Self

Eating Disorder Recovery – False Self vs True Self

Hungry Wolves: False Self vs True Self in Eating Disorder Recovery You may have heard the Cherokee story, about two wolves who are fighting. One wolf is evil, and the other wolf is good. The legend states that both wolves are within each of us, and the wolf that wins the fight is the one …

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Eating Disorders Holiday Help

Eating Disorders Holiday Help

Eating Disorders Holiday Help: Dealing with Triggers ‘Tis the season – for family gatherings, Holiday parties… and lots of food. It can be enough of a challenge to stay on course with your eating disorder recovery in your day-to-day life. It’s even more challenging when you’re triggered by your Aunt Mary’s comments about your weight, or …

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