Nutrition

Be True To Your Self

EDIT™ Principle #2 – Be True To Your Self The second EDIT™ Principle involves everything about INTUITION – how to use one’s intuitive wisdom for guidance about eating, exercise, and everyday life. This intuitive wisdom is what we can also call the insight of the Intuitive Therapist within us all. People with eating disorders typically only hear the …

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Will Eating Fat Make Me Fat?

My name is Janelle Hunt, MS, RD – and I’m a Registered Dietitian who specializes in the treatment of eating disorders. In my last two blogs, I discussed how essential it is to consume carbohydrates and protein. Now let’s look at the last vital macronutrient, fat. Yep, the forbidden word, fat!

Fitness Modeling and Eating Disorders

Fitness Modeling and Eating Disorders

There are many things about the world of fitness modeling that makes an eating disorders therapist cringe. Most notably, there’s the very strict dieting, and also the large amount of time spent on intensive workouts at the gym. Less obvious – but extremely concerning – are the body image issues that arise from quests for physical perfection…

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