Be True To Your Self

Exercise Bulimia

Exercise Bulimia When I was struggling with my own eating disorder, exercise was anything but intuitive. It was an obligation, a necessity, a rule, a requirement – demanded by the voice of ED (eating disorder) – and exercise was anything but enjoyable. It was a way to compensate for what I’d eaten that day (which …

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Eating Disorder Recovery and Mountain Climbing

Eating Disorder Recovery and Mountain Climbing: 5 Steps to Help Your Clients Reach their Eating Disorder Recovery Summit! Eating disorder recovery is like climbing a mountain – I was reflecting about this as I reached the summit of Bergen Peak in Evergreen, Colorado (see video below)! It was a long and sometimes difficult journey, but …

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Be True To Your Self

EDIT™ Principle #2 – Be True To Your Self The second EDIT™ Principle involves everything about INTUITION – how to use one’s intuitive wisdom for guidance about eating, exercise, and everyday life. This intuitive wisdom is what we can also call the insight of the Intuitive Therapist within us all. People with eating disorders typically only hear the …

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eating disorder recovery tips holidays

Eating Disorder Recovery Tips for Food Holidays

Eating Disorder Recovery Tips for Food Holidays From Halloween to Thanksgiving to Holiday Parties into the New Year – food seems to be everywhere. Here are a few strategies to help your clients (or yourself) to find balance with emotions and eating. This can help overcome the temptation to binge (and then possibly purge), or …

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Intuitive Messages in Eating Disorder Recovery

Intuitive Messages in Eating Disorder Recovery

Intuitive Messages in Eating Disorder Recovery Our clients get stuck in eating disorder recovery because they can’t hear their intuitive wisdom which is there to guide them on a healthy path. We as eating disorder clinicians and recovery coaches can solve this “hearing problem” by helping our clients learn how to listen to the intuitive messages …

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Eating Disorders: Complete Recovery

Eating Disorders: Complete Recovery

Eating Disorders: Complete Recovery Is Possible! Eating Disorder Intuitive Therapy (EDIT)™ can lead to complete recovery from eating disorders – which means having a healthy body image; a clear sense of values and identity beyond one’s body; the ability to intuitively and mindfully enjoy all foods without restricting, binge eating, or purging; effective ways of …

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Intuitive Exercise for Athletes with Eating Disorders

Intuitive Exercise for Athletes with Eating Disorders I’d like to introduce you to Emily Johnson, who is a Registered Psychotherapist and an EDIT™ Certified III – Eating Disorder Treatment Clinician. Emily completed her internship and continued to work under my supervision for several years, at my previous office location in Denver, Colorado. She is a …

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