Eating Disorder Recovery and Mountain Climbing: 5 Steps to Help Your Clients Reach their Eating Disorder Recovery Summit! Eating disorder recovery is like climbing a mountain – I was reflecting about this as I reached the summit of Bergen Peak in Evergreen, Colorado (see video below)! It was a long and sometimes difficult journey, but …
Exercise Bulimia When I was struggling with my own eating disorder, exercise was anything but intuitive. It was an obligation, a necessity, a rule, a requirement – demanded by the voice of ED (eating disorder) – and exercise was anything but enjoyable. It was a way to compensate for what I’d eaten that day (which …
Self-Care for Eating Disorders Recovery We all know we “should” practice Self-Care, but do we? Or, does Self-Care feel like yet another obligation on your mile-long to-do list? Self-Care does require a little bit of work at first – to come up with ideas for your Physical, Mental, Emotional and Spiritual Self-Care practices, and to …
Intuitive Messages in Eating Disorder Recovery Our clients get stuck in eating disorder recovery because they can’t hear their intuitive wisdom which is there to guide them on a healthy path. We as eating disorder clinicians and recovery coaches can solve this “hearing problem” by helping our clients learn how to listen to the intuitive messages …
Love Your Self – it’s the first principle of Eating Disorder Intuitive Therapy (EDIT)™, and it’s the starting point for the journey of complete recovery from eating disorders. What does it really mean to Love Your Self – your whole Self – physically, mentally, emotionally and…
Learn about the five principles of EDIT™ and how these can guide complete recovery from eating disorders. Get an overview of how EDIT™ was developed, and how the EDIT™ process works. EDIT™ Certified Counselors are trained in this approach, and can assist you to…