Health At Every Size (HAES®)

International No Diet Day

International No Diet Day

Binge Eating, Diet, Food Addiction, Health, Health At Every Size (HAES®), International No Diet Day, Media Influences, Self-Image, Sugar Addiction, True Self, Weight Loss, Weight Stigma / By

It’s International No Diet Day – Celebrate with Dr. Dorie! Today is “International No Diet Day.” This is an opportunity to say NO to diet-deprivation, NO to scale-stepping, and NO to weight-worries!  Just for today, what would it be like to give yourself permission to have a “forbidden food,” in a safe and enjoyable way? …

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Improve Body Image in a Swimsuit

Improve Body Image in a Swimsuit

Anorexia, Body Image, Bulimia, Complete Recovery, Coping Skills, Family Issues, Health At Every Size (HAES®), Obesity, Perfectionism, Recovery Skills, Self-Image, Weight Loss, Weight Stigma / By

Improve Body Image in a Swimsuit It’s a few days before Memorial Day Weekend, and “Swimsuit Season” is about to begin. Will you venture out to the beach in a bikini, will you be seen in a swimsuit at the pool? Or, will this be yet another summer that you “hide” underneath long-sleeved t-shirts and …

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