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Media Influences on Body Image and Eating Disorders

Media Influences on Body Image and Eating Disorders

Media Influences on Body Image & Eating Disorders How does the media influence your body image and the development of eating disorders? Specifically, how does society’s “ideal standard of beauty” affect your attitudes about your body image, weight, shape and size? How does the “pressure to look perfect” affect your behaviors with eating and exercise, […]

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Intuitive Messages in Eating Disorder Recovery

Intuitive Messages in Eating Disorder Recovery

Intuitive Messages in Eating Disorder Recovery Our clients get stuck in eating disorder recovery because they can’t hear their intuitive wisdom which is there to guide them on a healthy path. We as eating disorder clinicians and recovery coaches can solve this “hearing problem” by helping our clients learn how to listen to the intuitive messages

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Eating Disorders and Holidays: DBT Coping Skills

Eating disorders and stress tend to “feed each other.” Let’s be honest about that. This is often a triggering and stressful time of year; the holidays are rapidly approaching, the change in seasons can be tough, and it’s getting dark earlier. This particular year may be even more stressful due to the recent election, no matter what your political affiliation may be. It is very important that we pay attention to stress and try to prevent it from becoming too overwhelming. DBT can help you!

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Sugar Addiction: Eat More Protein and Crave Less Sugar

Sugar addiction – a behavior of binge eating sugary foods – is a problem reported by many people. Some “sugar addicts” attempt to abstain from sugar, only to find that restriction can trigger binge eating. Let’s look at the importance of protein to reduce sugar cravings…

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art therapy

Eating Disorders and Art Therapy: Separating from ED

When considering eating disorders and art therapy, how can clients enhance their recovery through the separation from “ED” (what they might call their eating disorder)? Common with clients suffering from disordered eating, is the assumption that the internal dilemma is truly about calories, weight and food…

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