It’s International No Diet Day – Celebrate with Dr. Dorie! Today is “International No Diet Day.” This is an opportunity to say NO to diet-deprivation, NO to scale-stepping, and NO to weight-worries! Just for today, what would it be like to give yourself permission to have a “forbidden food,” in a safe and enjoyable way? […]
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How to Improve Body Image It’s Valentines Day, a day to celebrate LOVE! Most of us associate this day with the love for an intimate partner, but this can be a day to celebrate any kind of love – for your friends, family, companion animals, nature… and how about loving that image in the mirror?
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Do you wish you could lose 5, 10, 20 or more pounds? Do you feel unhappy with your looks, no matter how thin you become? Do you use eating disorder behaviors (meal skipping, purging) as a quest for thinness? If you answered “YES” to any of the above questions…
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