International No Diet Day

International No Diet Day

Binge Eating, Diet, Food Addiction, Health, Health At Every Size (HAES®), International No Diet Day, Media Influences, Self-Image, Sugar Addiction, True Self, Weight Loss, Weight Stigma / By

It’s International No Diet Day – Celebrate with Dr. Dorie! Today is “International No Diet Day.” This is an opportunity to say NO to diet-deprivation, NO to scale-stepping, and NO to weight-worries!  Just for today, what would it be like to give yourself permission to have a “forbidden food,” in a safe and enjoyable way? […]

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