Love Your Self – it’s the first principle of Eating Disorder Intuitive Therapy (EDIT)™, and it’s the starting point for the journey of complete recovery from eating disorders. What does it really mean to Love Your Self – your whole Self – physically, mentally, emotionally and…
Love Your Self: Be Your Own Valentine Read More »
It’s the New Year – and according to Time Magazine, 39.6% of people surveyed set a resolution to lose weight this year. According to the Center for Disease Control, more than one-third (34.9% or 78.6 million) of U.S. adults are obese (BMI ≥ 30). Some of the health risks commonly associated with obesity include heart disease, stroke, type 2 diabetes, and some types of cancer. Many people who are overweight or obese want to lose weight as a means of reducing these risks.
New Years Resolution: Don’t Diet! Read More »