Coronavirus and Eating Disorders: Impacts and Action Steps Coronavirus news is pretty much anywhere you look. What about the coronavirus and eating disorders? As COVID-19 spreads across the United States and around the world, how are people with eating disorders being impacted? Are there specific steps that those in recovery from eating disorders can […]
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Eating disorders and stress tend to “feed each other.” Let’s be honest about that. This is often a triggering and stressful time of year; the holidays are rapidly approaching, the change in seasons can be tough, and it’s getting dark earlier. This particular year may be even more stressful due to the recent election, no matter what your political affiliation may be. It is very important that we pay attention to stress and try to prevent it from becoming too overwhelming. DBT can help you!
Eating Disorders and Holidays: DBT Coping Skills Read More »
Have you been wanting to change your relationship with food, but feel stuck or hopeless? In honor of National Eating Disorder Awareness Week, I wanted to assist people to find more freedom in their relationship with food by using simple DBT (Dialectal Behavior Therapy) skills…
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To illustrate how we can navigate through the complexities of eating disorders and emotions, the movie Inside Out by Disney’s Pixar offers a wonderful roadmap. If you haven’t seen Inside Out, or you want a chance to see it again and discuss its incredible message, please join us at Positive Pathways for Movie Night on December 11th from 6-8pm!
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Do you ever feel like you are going on auto pilot? Maybe you are “going through the motions” in your daily life. Perhaps you are expected to multi-task but you struggle completing things. Give yourself permission to…
DBT Group Denver – Mindfulness Tip Read More »
If you struggle with eating disorders, then you can likely relate to the concept of “distress.” But have you heard of “distress tolerance” – and wondered what this actually means? Is it simply a way to tolerate stressful situations or events? Maybe it describes tools for coping…
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