Journaling

self care ideas

Self-Care for Eating Disorders Recovery

Art Therapy, Give To Your Self, Intuitive Therapist, Journaling, Recovery Skills, Self-Care, Spirituality / By

Self-Care for Eating Disorders Recovery We all know we “should” practice Self-Care, but do we? Or, does Self-Care feel like yet another obligation on your mile-long to-do list? Self-Care does require a little bit of work at first – to come up with ideas for your Physical, Mental, Emotional and Spiritual Self-Care practices, and to […]

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trauma journal writing

Eating Disorders and Trauma: Journaling for Recovery

Distress Tolerance, Eating Disorder, Emotion Regulaiton, Express Your Self, Journaling, Recovery Skills, Trauma / By

Journaling can offer a cathartic release from issues you are going through in life and also what you are experiencing in therapy – whether it is for eating disorders and trauma, or something else. During therapy sessions with me, clients often bring a notebook or ask for a notepad to write down key points or homework. I also encourage clients to be open to journaling outside of the therapy office…

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