EDIT™ Principle #3 – Express Your Self The third EDIT™ Principle involves emotional awareness, being curious about the messages of emotions, and learning healthy coping skills – instead of engaging in eating disorder behaviors due to the inability to regulate emotions or to tolerate intense emotions. We need to guide clients to stop “putting on a happy […]
Do you want to change your relationship with food? Have you made some New Year’s resolutions and are hoping is that in 2017 you can find solutions to create a freedom point with food, eating and body image? DBT can help you!
DBT Group Denver: Eating Disorder Recovery Read More »
Journaling can offer a cathartic release from issues you are going through in life and also what you are experiencing in therapy – whether it is for eating disorders and trauma, or something else. During therapy sessions with me, clients often bring a notebook or ask for a notepad to write down key points or homework. I also encourage clients to be open to journaling outside of the therapy office…
Eating Disorders and Trauma: Journaling for Recovery Read More »
To illustrate how we can navigate through the complexities of eating disorders and emotions, the movie Inside Out by Disney’s Pixar offers a wonderful roadmap. If you haven’t seen Inside Out, or you want a chance to see it again and discuss its incredible message, please join us at Positive Pathways for Movie Night on December 11th from 6-8pm!
Eating Disorders and Emotions: Inside Out Read More »