Breathe and Let Be!
I’m a certified Phoenix Rising Yoga Therapist.(2016) My original yoga teacher training was with Shoshoni yoga retreat in 1997. I resided at Shoshoni(Rollinsville, CO) and Eldorado Mt. Yoga Ashram(Eldorado Springs,CO) for a total of 6 years. I’ve been the lead trainer of 200 hr., 300 hr. and 500 hr. yoga teacher trainings from 1999-2018. I’m a certified massage therapist.(1995) I teach Shibashi Qigong daily(2019) and I’ve owned a yoga studio in Denver, CO from 2004-2023. I practice Vipassana Meditation and have been meditating daily for well over 2 decades.
I currently teach yoga, mindfulness, pranayama, mudras etc. as recovery skills at Pathlight, a private hospital for both eating disorder recovery and mood and anxiety disorders in Denver, CO. I lead group classes there for both adolescents and adults in residential and php programs. I’ve been at Pathlight since the fall of 2021 to present. I have a private practice for Eating Disorder Recovery Coaching. I believe embodied movement is instrumental in recovery.