The most important relationship in your life is the relationship you have with yourself. Imagine what you could do if you had the same kindness and understanding towards yourself that you have with other people.

Sarah Schadewald

Providing telehealth in six states (North Carolina, Florida, Michigan, Arizona, Washington and Colorado), I recognize time you spend in therapy is special, which means counseling is not a “one size fits all approach.” You’ll learn how to work towards identifying and managing emotions, learning to be kind to yourself, and leave sessions with a plan for the week so you feel prepared to tackle life as it happens.
My goal is to help you find confidence and fulfillment within yourself by equipping you with the tools needed to continue to live your daily life free of excess stress, toxic relationships, and difficult emotions. I invite you to reach out if you would like to start with a free consultation to begin the process of bringing you back to your life.

  • Pronouns: She/Her
  • Languages: English
  • Client Ages: 18-50
  • Populations: Young Adults, Adults
  • Session Types: Individual Therapy
  • ADHD
  • Addiction
  • Disordered Eating
  • Obesity
  • Relationships with Food
  • Self Esteem
  • Stress
  • Women’s Issues
  • Anger Management
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Dual Diagnosis
  • Family Conflict
  • Infertility
  • Life Coaching
  • Marital and Premarital
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Substance Use
  • Trauma and PTSD