If you look up the word “trauma” various definitions populate. The underlying theme amongst the trauma definitions involves an unpleasant experience that leaves a person with an injury. The injury can be physical, emotional or even mental. So then, how do we define trauma in a counseling setting?
Eating Disorders and Trauma: What Is Trauma? Read More »
What is Art Therapy? Just as “talk therapy” involves communication and support through words – Art Therapy involves communication and support through art. It’s not necessary to be an “artist” to experience Art Therapy, or to be an Art Therapist. All that is necessary is a willingness to explore…
Art Therapy and Eating Disorders Read More »
Do you ever feel like you are going on auto pilot? Maybe you are “going through the motions” in your daily life. Perhaps you are expected to multi-task but you struggle completing things. Give yourself permission to…
DBT Group Denver – Mindfulness Tip Read More »
If you struggle with eating disorders, then you can likely relate to the concept of “distress.” But have you heard of “distress tolerance” – and wondered what this actually means? Is it simply a way to tolerate stressful situations or events? Maybe it describes tools for coping…
DBT Skills for Eating Disorders Read More »