Recovery Skills

Eating Disorders and Emotions: Inside Out

Eating Disorders and Emotions: Inside Out

Anxiety, Depression, Distress Tolerance, Eating Disorder, Emotion Regulaiton, Express Your Self, Grief, Loneliness, Recovery Skills, Stress Management / By

To illustrate how we can navigate through the complexities of eating disorders and emotions, the movie Inside Out by Disney’s Pixar offers a wonderful roadmap. If you haven’t seen Inside Out, or you want a chance to see it again and discuss its incredible message, please join us at Positive Pathways for Movie Night on December 11th from 6-8pm!

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Eating Disorder Support Groups - Evergreen Colorado

Eating Disorder Support Groups

Intuitive Eating, Recovery Skills / By

I remember what it was like when I was struggling with eating disorders – I tried to hide my eating disorder behaviors from others, I justified my actions if I was confronted, and I denied that I had a problem. I felt ashamed about my eating disorder behaviors, confused because I couldn’t control them, and afraid to ask for help. To cover up all of those uncomfortable feelings, I turned to my eating disorder even more. Can you relate?

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