If you look up the word “trauma” various definitions populate. The underlying theme amongst the trauma definitions involves an unpleasant experience that leaves a person with an injury. The injury can be physical, emotional or even mental. So then, how do we define trauma in a counseling setting?
What is Art Therapy? Just as “talk therapy” involves communication and support through words – Art Therapy involves communication and support through art. It’s not necessary to be an “artist” to experience Art Therapy, or to be an Art Therapist. All that is necessary is a willingness to explore…
Do you ever feel like you are going on auto pilot? Maybe you are “going through the motions” in your daily life. Perhaps you are expected to multi-task but you struggle completing things. Give yourself permission to…
If you struggle with eating disorders, then you can likely relate to the concept of “distress.” But have you heard of “distress tolerance” – and wondered what this actually means? Is it simply a way to tolerate stressful situations or events? Maybe it describes tools for coping…