Eating Disorder Relapse Prevention

EDIT™ Worksheets | Believe In Your Self Success #3 | Relapse Prevention “Green light!” she screamed. We all started to run towards the finish line. “Yellow light,” she said. We all slowed our runs to a jog. And just when I took off in a sprint, I heard the fatal sound, “Red light!” My body was still moving before it registered what it heard. I had to go all the way back to the beginning because I had kept moving when I heard “red light.” Red Light, Green Light is a popular playground game. What seems like a silly kid’s game is actually a really important message for our clients. When you see a yellow light, slow down – because otherwise, the red light might suddenly appear – and then you’ll have to “start all over.” This Relapse Prevention worksheet is focused on helping clients recognize what the red, yellow and green lights are in terms of their recovery: Green Lights are the indicators that all is going well in recovery Yellow Lights are the warning signs that a relapse is possible Red Lights are sure indication that a relapse is occurring Although clients may not have to “start all over” if a full relapse occurs, it can be much harder to restore recovery practices once a relapse has occurred. In some cases, if the relapse persists and ED behaviors worsen – then clients may in fact need to “start all over” with intensive treatment. When clients are nearing the completion of their outpatient treatment with you as an EDIT™ Certified practitioner, this is an important time to use this worksheet. It’s best to do this worksheet in session. Start...