ED Recovery: Morning Self-Care

 EDIT™ Worksheets | Give To Your Self Self-Care Routine #1 | Morning Check-In Eating disorder behaviors can sometimes be your client’s way of life. Eating disorder recovery involves replacing ED (Eating Disorder) with Intuitive Self-Care – truly nurturing and nourishing habits developed through guidance from IT (Intuitive Therapist). As your client gradually integrates new habits which have meaning for them, their old eating disorder habits will gradually disappear. As your client’s life is filled with their new routines of Self-Care, and other meaningful activities in their life, they will suddenly realize, “ED hasn’t been around for a while…  I truly feel free… I wonder if this is what complete recovery is all about?” One of the best places to start guiding your client with Intuitive Self-Care is when they first wake up each day. Their initial waking hours can be a critical time in their day, as they set the stage for ED… or, recovery! This Morning Check-In worksheet illustrates a simple format for your client to complete each morning. The top section of this worksheet includes some basic details about your client’s sleep patterns, which is helpful for your client and also you as a clinician to also be aware of. You can suggest some holistic strategies to improve sleep hygiene – which is related to their bedtime routine (discussed in the next worksheet, page 48 of the pdf file– Evening Check-In). Many clients report having access to their Intuitive Therapist (IT) during their dreams, where they receive a direct message through the dream, or in the dream interpretation. Also of note is that the transition from sleep to waking is also a time when clients can...

Benefits of Eating Disorder Recovery

EDIT™ Worksheets | Believe In Your Self Recovery #1 | Winning the War Within Eating disorder or eating disorder recovery? That is a decision that many clients make every day – and sometimes multiple times a day. It can often feel like a “war within” – as the client’s voice of the Eating Disorder (ED) seems to compete with the recovery wisdom voiced by the Intuitive Therapist (IT). Rather than dismissing ED’s arguments for “giving up on recovery” and “giving in to eating disorder behaviors,” it can be helpful to look more closely at exactly what ED is saying in the client’s mind. Similarly, it can be helpful to guide clients to examine their recovery wisdom in more detail, to notice the risks of their eating disorder behaviors and the benefits of recovery. This worksheet walks clients through the various ED and IT messages, so they can clearly see the perspectives of both sides. Clients can “win the war within” as they honor ED and IT – and then make a decision where they choose to place their attention. If 51% of the client’s mind is focused on the benefits recovery, while 49% still considers the seeming advantages of their eating disorder – then recovery “wins.” The idea is to gradually guide clients to shift the percentage, so ultimately 100% of their attention is given to IT’s recovery wisdom. This worksheet can be done in session, or assigned as homework. Suggest that the client start by completing the corner of the grid where their thoughts seem to be the strongest in that moment. For the purpose of illustration, let’s look at the top left corner first. Here, the client...