Eating Disorder Coping Skills

 EDIT™ Worksheets | Express Your Self Coping #1 | The 5-Rs   Eating disorder behaviors can often be impulsive – your clients may sometimes feel like “ED just takes over.” As your clients progress in recovery, they realize that there is a moment of choice – although at first it may be very brief. This is the window of opportunity for your clients to use alternatives to their eating disorder behaviors as a means of coping. In that moment of choice, your clients may not be able to think of their healthy coping skills – that’s because ED (Eating Disorder) is the predominant voice in their mind. In that moment of choice, your clients may be able to access IT (Intuitive Therapist) for a brief moment – long enough to think, “Hmmmm, what could I do right now instead of giving into ED?” This is where the 5-Rs Worksheet can be essential! If your client has completed this worksheet in session with you, or as a homework assignment, then they have the completed worksheet to refer to in their moment of need. When ED is active in their mind, they may have a difficult time remembering IT’s suggestions for healthy ways of coping. But if they pull out this completed worksheet, then they have plenty if ideas to use as alternatives to ED. Let’s look at each of the 5-Rs, so you can guide your client to complete this worksheet. The 5-Rs represent five different areas which the client can consider accessing based on their specific needs in the moment. Each of the 5-Rs begin with the letter R (to make these easier for your...